The Evolving Road to Wellness: My Personal Story My journey towards a healthier lifestyle took a sharp turn in 2017 when I was diagnosed with celiac disease. While I’d been eating somewhat healthy, the diagnosis changed the game. Suddenly, munching on just any snack was no longer an option, and “gluten-free” became my new norm….
This summer, I went to the picturesque port city of Bodrum for a 3-day weekend getaway. Bodrum is a town that beautifully blends the old and the new, offering a kaleidoscope of experiences for visitors seeking sun, sea, and a touch of history. For me, this trip was all about relaxation by the sea, visits…
I finally decided it was time to hit the pause button and I went on an extended six-week break. For the past 11 years I worked without taking any real break in between jobs. I remember once, I finished one job on Monday and started a new job on Tuesday. So much for mastering the…
When I came to Dubai in 2012 I, like many others, had a plan to stay for three years and then reassess my options. Maybe a year and a half or two years down the road, that thought simply vanished. I reckon it was because deep down I knew I won’t be going anywhere. Did…
I am sure you’ve heard the saying: “You are your own worst critic.” We tend to hold ourselves to the standards we wouldn’t hold our friends or family to. When someone we care about experiences a setback or challenge, we are compassionate, loving and supportive. However, when a similar thing happens to us, different rules…
Last weekend was completely different than other weekends because I was celebrating my birthday. Birthdays hold a special place in my heart serving as a reminder of the remarkable journey we have embarked upon. They offer a unique opportunity for gratitude, self-reflection, and a chance to celebrate the beauty of life especially when you consider…
Do you remember the last time when something significant happened in your life that has shaken your world? An opportunity life gave you to re-evaluate your life and perhaps choose a different path? So, how did you react when you found yourself at such a crossroads? Did you immediately jump into action, or did you…
When I talk with people and ask if they are active on LinkedIn, I often receive a negative response. The common reason given is a combination of being afraid to put yourself out there and the belief that what they have to say won’t be interesting to others. It is normal to wonder if…
When you embark on the journey of self-development, you quickly realise the importance of mindset and how crucial your inner dialogue is. Before I dived into the world of self-help, I was taking a lot of things personally. I was focusing on the negatives and often allowed others to have a lot of influence on…
The concept of a ‘goal setting mindset’ took on a whole new meaning for me recently. The other day I heard that whatever you dream about, you dream because the future version of yourself already has it. It stopped me in my tracks! I thought: that’s an interesting way of looking at things. 🧐 So I…
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